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How to make healthy food
How to make healthy food

Healthy Food

 Healthy Food is a food that contains the full and beneficial nutrients of the body, contains few calories and great benefit, and healthy food is cooked in a way Different from the rest of the food, so that it retains all the benefits without losing it due to cooking too much vegetables.

Healthy food is eaten by people with certain diseases, such as heart, stress and diabetes, and by women who follow low-spice diets and spices, but all are recommended People eat healthy food, so that the body gets a full and balanced diet of minerals and vitamins that vegetables lose when they are fried, for example.

To prepare a healthy food, it is recommended to use some cooking methods that maintain the flavor of whole food, while we can show some healthy and delicious recipes.

Prepare healthy vegetables marinated ingredients 

  • 250 grams of fresh peas. 
  • Two medium-sized carrots. 
  • 250 grams of chopped mushrooms. 
  • Medium onion. 100 grams of butter. 
  • Spoon of fresh or dried basil leaves. 
  • Pinch of salt and a black pepper spray.

The preparation method

  • prepare the onion, cut it into small pieces, put it in the pan, then add the butter and put it on the fire, and stir until slightly wilt. 
  • Bring the carrots, cut into small pieces, then add them over the onions, stir and simmer for three minutes. 
  • Bring the fresh peas, add them over the onions and carrots, stir, then cover. 
  • Add the chopped mushrooms to the mixture, then add salt, pepper, a pinch of basil, stir the mixture, and cover for five minutes and in this way the vegetables reach half the maturity and keep them full of nutrients. 
  • Serve the hot vegetables with a dash of basil over the dish, and the vegetables can be served with oven toast without oil. 
  • We can add the chicken breast chopped, marinated, and fried with a little vegetable oil, then add it to the mixture after it is cooked, in order to make sure to remove the fat from the vegetables, then add it to the vegetable mixture, and leave Chicken with vegetables to match the taste together.

Prepare a healthy soup of 

  • three pieces of turkey. 
  • Pack of celery. 
  • A small cabbage head. 
  • Two carrots, chopped. Three pieces of tomatoes. 
  • Two cloves of garlic, peeled. Two heads of onions, chopped. 
  • Four glasses of water. 
  • A cube of chicken stock.

The preparation method 

  • is to heat the water in a pot over medium heat. 
  • Add the chopped cabbage and stir for a minute, 
          then add the chopped vegetables, and stir well.
  • Cover the pot until the soup is cooked,