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| The way of the ducks with oranges |
Orange Duck
French cuisine, one of the richest cuisines in the world with recipes, perhaps because the French value their history in everything, even recipes, and the dish of orange duck, is a traditional French dish, Considered by the French to be their own heritage, the French are very popular among them, they put it at the top of their traditional dishes, and they are fascinated by the selection of duck meat and excellent orange varieties to make. In a way that's perfect, and it's a great flavor.
It is a very delicious meal, although it is not widespread in the Arab countries, where it is considered a meal unknown to many, although the method of preparation is very easy, and duck meat is not famous in the preparation of Recipes, this dish, which is a staple, contains a lot of useful nutrients, and oranges give it a great flavor and appetite.
Duck meat contains a high amount of protein, especially myosin protein, which is important for muscle formation, as well as collagen, which protects the skin from wrinkles and delays the appearance of signs of aging, Elastin, gelatin, nitrogen, vitamin B compound, etc.
The way of the ducks with oranges
Ingredients
- Four duck breasts, cut into halves.
- Two orange peel jam singers.
- 4 cloves garlic, finely chopped.
- 2 oranges, cut into thin circles.
- Four medium onions, sliced.
How to prepare
- Heat the oven to a temperature of two hundred and twenty degrees Celsius.
- Prepare a metal tray to suit the size of the quantity, and brush it with tin foil.
- Spread over a half cup of marmalade on top of the tin foil.
- Create several incisions and openings in the chopped duck breasts, using a sharp knife, arrange the chopped duck breasts over the chinese orange jam, or you can put a whole duck as it is, with cracks in its body.
- Cover the duck breast pieces with marmalade.
- Spread the onion slices, chopped garlic and orange slices, and arrange them over the duck breast pieces.
- Cover the tray with tin foil and bake for at least 15 minutes.
- Remove the tray from the fritten, add the orange jam again to each piece of duck breasts, then return the tray to the oven again, after re-covering it with tin paper.
- Leave the tray in the oven for at least 30 minutes, until the ingredients are fully cooked.
- Remove the tray from the oven, put the orange duck in a serving bowl, and garnish with fresh vegetables, such as tomatoes and cucumbers, and serve with it some marinates, such as pickles, olive boux, and some salads, Marinated, yogurt, served hot, healthy and healthy.
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